The Night Sky – There is So Much to Discover
The night sky is our very own library in the stars. The stars and planets, galaxies and cosmic dust are our ancestors, mythically an...
Tag: Self-Awareness
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The Milky Way – Our Galaxy of Stars
The Milky Way is one of the billions in the universe, and not all are peaceful and life-supporting. Galaxies are places of cosmic dr...
The End of Emotions
Research says that there are 35,000 different emotions, and each is unique. If we embody emotions and so many, how would we cope wit...
The Intelligent Breath – 2:1 Breathing Activity
Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathi...
The Simple Things
Happiness is interpretive, but collectively people describe it as a sense of peace and acceptance of themselves, the world around th...
The Nature of Sound – A Guided Meditation
Mother Nature, in all her wisdom, provides us with everything we need to grow and thrive. The sounds made by the natural world are t...
The Ghost Bat – An Australian Mammal
The Ghost Bat may look a little bit odd with his super-sized ears, and curios shaped nose but he is still an adorable creature to be...
The Finger Labyrinth – A Mindfulness Activity
Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using th...
The Healing Arts – Natural Medicine
The relationship medicine men and women have with the natural world has taken millennia to evolve, and it's a relationship sustained...
The Om Project – Kids Activity
The Om project is where you can explore the ancient mystery of the world's most recognisable and practised sounds -om.
The Reasons Why
Whatever your reasons for taking the practice of meditation - whether it be to master your mind or heal the body - the success lies...
The Yogic Breath – Part 2
This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your...